Supporting Children with ADHD

Parents, carers, and educators play a vital role in assisting children with ADHD to thrive. While the energetic and sometimes unpredictable behaviours characteristic of ADHD might be exhausting, it's crucial to recall that these children aren't intentionally disruptive.

Impulse control can be challenging for them, often acting without gauging the repercussions.

Here are some supportive strategies to consider :

Daily Routines

Structured schedules can help a child with ADHD understand what to anticipate. For instance, if it's a school morning, having a step-by-step guide can be beneficial.

Define Boundaries

Ensure everyone is on the same page about expected behaviours. Consistently reinforce the rules and commend positive actions.

Stay Encouraging

Tailored compliments go a long way. Instead of a general "well done", specific feedback like, "I appreciate how you arranged your books neatly" can be more effective.

Clear Communication

When giving tasks, be concise and explicit. For instance, instead of a broad "clean your room", opt for "kindly organise your toys and return books to their place."

Reward System

Utilise a star or point chart, where commendable behaviour can earn privileges. Rotate these incentives to keep them engaging and target a couple of behaviours simultaneously.

Act Proactively

Intervene at early signs of agitation or overstimulation. Quick distractions or changing environments can prevent potential meltdowns.

Manage Social Interactions

Keep playdates concise and avoid scheduling them when the child might be worn out or hungry.

Promote Physical Activity

Engage your child in activities that help burn off excess energy. Avoid intense activities close to bedtime.

Monitor Diet

If certain foods seem to make hyperactivity worse, track them and discuss with a GP.

Maintain Sleep Routines

Consistency in bedtime routines can promote better sleep, especially important given the interplay between ADHD and sleep disturbances.

Engage Schools

Collaborate with educators or special needs coordinators to tailor a learning environment that supports your child.

Guidance for Adults with ADHD

Adults with ADHD might find these tips beneficial :

Organisational Aids

Organisational aids, like lists or diaries, can be helpful.

Physical Activity

Physical activity can be a productive outlet.

Relaxation Techniques

Find relaxation techniques that resonate with you.

Work Accommodations

If employed, discuss potential accommodations with your employer.

Inform Institutions

Inform institutions, like colleges or the DVLA, if ADHD impacts your academic or driving capabilities.

Engage with Support Groups

Engage with support groups; connecting with others in similar situations can be a source of solace and guidance.