Sunlight Does Help — For Some

For many people, sunshine brings a lift: better mood, better sleep, and a general sense of hope. You’ll hear it a lot — I feel so much better when the sun’s out. And yes, nature, fresh air, and routine can genuinely support wellbeing. Sometimes.

But What If It Doesn’t?

What if, even on a beautiful day, you feel flat, anxious, or low? What if everyone’s buzzing and you’re just… not? That’s when things can feel confusing — and isolating.

Why Am I Like This?

It’s easy to feel like the odd one out. It’s a gorgeous day, what’s wrong with me? Everyone else seems to be enjoying themselves — am I doing something wrong? But here’s the truth: not everyone feels good just because the weather is.

Mental Health Doesn’t Take a Summer Holiday

Sunshine doesn’t magically undo depression, anxiety, trauma, grief, stress, or burnout. It doesn’t override what’s going on inside. In fact, for some people, summer makes things harder.

When Summer Makes Things Worse

Longer days can disrupt sleep. Heat can feel suffocating — especially in homes not built for it. Social pressures ramp up. And if you’re in recovery from alcohol or an eating disorder, summer can feel like an obstacle course.

The Hidden Impact of Medication

Some medications — especially antidepressants, antipsychotics, or mood stabilisers — can make your body more sensitive to heat or sunlight. Dizziness, sweating, and dehydration can hit hard, and affect your mood too.

You’re Not Alone — Or Broken

If any of this sounds familiar, know this: you're not the only one. You’re not ungrateful or missing something. Your feelings are valid — even if they don’t match the weather or the mood of the crowd.

It's OK to Go at Your Own Pace

Sometimes sunshine helps. Sometimes it doesn’t. You don’t owe anyone a smile or a good time just because it’s sunny. It’s OK to move slowly, rest, or say no. You’re allowed to just get through the day.

Gentle Reminders for Sunny Days

  • Stay hydrated, especially if you’re on medication

  • Rest when you need to — even if others are out

  • Protect your boundaries; you don’t have to say yes

  • Let yourself go slow

  • Wear what feels good, not what looks "summer-ready"

  • This too will pass — both the weather and your mood

You Don’t Have to Go Through It Alone

If things feel heavy, or you just want to understand what’s going on, support is available. Visit www.hre4u.co.uk/help for guidance, reassurance, or more structured help.

Take what you need. Leave what you don’t. And remember — it’s OK not to feel sunny just because the sky is.