MindMatters from Hre4u

Tag: Mental Health

  • Discover the Power of Schemas!

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    john
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    Ever wondered how your mind organises and interprets information so seamlessly? Dive into our latest article to explore the fascinating world of schemas! Learn how these mental frameworks shape our understanding, behaviour, and even our mental health. ✨ Highlights Include: 🛠️ Plus, try our interactive “Create a Schema” tool to better understand and apply schemas…

  • Breaking the Stigma: Let’s Talk About Men’s Mental Health

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    john
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    Let’s chat about something super important today – men’s mental health. Yep, we’re diving deep into a topic that’s often brushed under the rug, but it’s high time we give it the spotlight it deserves.Why Men’s Mental Health Matters Picture this: You’re hanging out with your mates, laughing about that hilarious thing Bob did at…

  • Understanding Reality Withdrawal: A Quick Guide

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    john
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    Have you ever felt detached from your surroundings, like life is happening to someone else? This feeling, known as reality withdrawal, can be unsettling but is more common than you might think. What is reality withdrawal Reality withdrawal is a state where individuals feel disconnected from the world around them. It can manifest as a…

  • Unlock Your Potential: Master the Art of Setting SMART Goals

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    john
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    Setting goals gives us direction and motivation, but how do we ensure they lead to real results? Enter SMART goals—a proven framework that transforms vague ambitions into achievable milestones. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This method helps clarify your objectives, set clear milestones, and outline actionable steps, ensuring your goals are…

  • Hidden in Plain Sight: The Unseen Struggles of High-Functioning Depression

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    john
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    Meet Alex, an everyday guy with a hidden challenge. His story of battling high-functioning depression reveals a journey of resilience and hope. From brushing off the blues to confronting his reality, Alex takes us through his experiences with therapy, self-discovery, and the small but mighty steps towards recovery. Dive into his world and discover how…

  • Emily’s Journey: Embracing Life with BPD

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    john
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    Today on Hre4u, we share an impactful and enlightening story titled ‘Emily’s Journey: Embracing Life with BPD.’ At 22, Emily, a young woman from the small town of Totnes, Devon, recounts her path to self-discovery and coping with Borderline Personality Disorder (BPD).

  • Living with Chronic Illness: Navigating the Mental Health Journey

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    john
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    The constant battle with my chronic pain is more than just physical, It’s a mental struggle too, dealing with the persistent discomfort and its impact on my daily life. Jamie- a 35-year-old living with sciatica. Chronic physical conditions like sciatica, chronic fatigue syndrome, and others don’t just affect the body. They also have a profound…