Author: john
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Exploring the World of Microdosing: A Beginner’s Guide
Are you curious about microdosing? You’ve probably heard the term mentioned in conversations about creativity, focus, or even mental health, but what exactly is it, and why are so many people talking about it? In our new guide, Understanding Microdosing, we take a closer look at what microdosing really is, how it works, and the…
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Discover the Healing Power of Nature for Your Mental Health
Have you ever noticed how a simple walk in the park can lift your spirits? Or how spending time in nature makes you feel calmer and more at ease? It’s not just in your head—there’s real science behind the connection between nature and mental health. Whether you’re dealing with stress, anxiety, or just the everyday…
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Discover the Secrets of Maslow’s Hierarchy of Needs!
Ever wondered what drives human motivation? Dive into Maslow’s Hierarchy of Needs and explore the journey from basic survival to self-fulfillment. Understand how physiological, safety, love/belonging, esteem, cognitive, aesthetic, and transcendence needs shape our lives.
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Discover the Power of Schemas!
Ever wondered how your mind organises and interprets information so seamlessly? Dive into our latest article to explore the fascinating world of schemas! Learn how these mental frameworks shape our understanding, behaviour, and even our mental health. ✨ Highlights Include: 🛠️ Plus, try our interactive “Create a Schema” tool to better understand and apply schemas…
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Breaking the Stigma: Let’s Talk About Men’s Mental Health
Let’s chat about something super important today – men’s mental health. Yep, we’re diving deep into a topic that’s often brushed under the rug, but it’s high time we give it the spotlight it deserves.Why Men’s Mental Health Matters Picture this: You’re hanging out with your mates, laughing about that hilarious thing Bob did at…
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Understanding Reality Withdrawal: A Quick Guide
Have you ever felt detached from your surroundings, like life is happening to someone else? This feeling, known as reality withdrawal, can be unsettling but is more common than you might think. What is reality withdrawal Reality withdrawal is a state where individuals feel disconnected from the world around them. It can manifest as a…
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Discover the Secrets of the Pain Body
Ever had one of those days where old emotional wounds just seem to come out of nowhere and hijack your happiness? We’ve all been there, and guess what? There’s actually a term for it: the Pain Body. Intrigued? You should be! Meet Eckhart Tolle This spiritual guru has transformed countless lives with his wisdom. His…
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Andrew’s Journey: Overcoming Trauma and Finding Hope
Andrew’s story is a powerful testament to resilience and healing. From a childhood filled with abuse and relentless bullying, Andrew struggled with Complex PTSD and self-harm. Despite these challenges, he found hope and strength through supportive relationships, particularly with a new girlfriend who helped him discard his self-harm tools. Andrew’s journey highlights the profound impact…
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Discover Your Personality with the PCL-R Test!
Ever wondered what your personality traits say about you? The PCL-R (Psychopathy Checklist-Revised) is a fascinating test that delves into various aspects of your personality. Whether you’re curious about how you score or just want to learn more about the test, we’ve got you covered!
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Discovering IQ Tests: A Quick Guide
Ever wondered what those IQ tests are all about? You’ve probably heard the term “IQ” thrown around, but what does it actually mean, and why do people take these tests? Let’s dive into the basics. What’s an IQ Test Anyway? IQ stands for Intelligence Quotient, and an IQ test is designed to measure a person’s…