Have you ever felt detached from your surroundings, like life is happening to someone else? This feeling, known as reality withdrawal, can be unsettling but is more common than you might think.
What is reality withdrawal
Reality withdrawal is a state where individuals feel disconnected from the world around them. It can manifest as a sense of being on autopilot or experiencing life through a haze.
Signs of Reality Withdrawal
Some common signs include:
- Persistent feelings of detachment
- Difficulty concentrating
- A sense of unreality or dream-like states
- Emotional numbness
Causes of Reality Withdrawal
Reality withdrawal can stem from various factors, such as:
- Stress or trauma
- Significant life changes
- Excessive screen time and digital overload
If these signs resonate with you, it’s important to take steps to reconnect with reality.
Leave a Reply